The Many Benefits Of Meditation

The Benefits Of Meditation Extend FAR Beyond
Stress Reduction and Relaxation

The benefits of meditation, although widely believed to be utilized and limited to a form of relaxation, has far reaching effects that extend well beyond relaxation and literally impact the physical, financial, relational, emotional and spiritual aspects of life as well.

In fact, based on more than 600 scientific studies performed around the world who's findings are documented in 100 leading scientific journals concerning the IMMENSE BENEFITS of Meditation, it has been discovered that meditation not only impacts the physiological and psychological aspects of an individuals life but stretches FAR beyond the individual, impacting the sociological, ecological and spiritual betterment of the entire world!!

The countless personal benefits of meditation coupled with the numerous far reaching benefits that meditation can and does provide on a much broader scale, is quickly becoming a widespread phenomenon around the world.

We live in an exciting time of awakening and as more discover

The art and practice of meditation has existed for thousands of years, yet most traditional forms of meditation require an uncommon level of self discipline and can often take years to master.

This is more than likely the reason that many shy away from engaging in a regular practice of meditation.

Although traditional forms of meditation can take many years before significant results are achieved, The Higher Balance Core I Awakening Dimensional Consciousness Guided Meditation System provides profound results in days NOT years and in as little as 20 minutes per day.

effective forms that can be mastered in

Meditation provides numerous benefits in both the physical and emotional areas of life.

Just a few of these benefits are...

• Dramatically decreases levels of stress and anxiety which modern science has proven is responsible for as much as 95% of ALL illness and disease

• It lowers oxygen consumption.

• It decreases respiratory rate.

• It increases blood flow and slows the heart rate.

• Increases exercise tolerance in heart patients.

• Leads to a deeper level of relaxation.

• Good for people with high blood pressure as it brings the B.P. to normal.

• Reduces anxiety attacks by lowering the levels of blood lactate.

• Decreases muscle tension (any pain due to tension) and headaches.

• Builds self-confidence.

• It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.

• Helps in chronic diseases like allergies, arthritis etc.

• Reduces Pre-menstrual Syndrome.

• Helps in post-operative healing.

• Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.

• Dramatically reduces activity of viruses and emotional distress.

Physiological benefits of meditation...

It lowers oxygen consumption

It decreases respiratory rate

It increases blood flow and slows the heart rate

Increases exercise tolerance

Leads to a deeper level of physical relaxation

Good for people with high blood pressure

Reduces anxiety attacks by lowering the levels of blood lactate

Decreases muscle tension

Helps in chronic diseases like allergies, arthritis etc

Reduces Pre-menstrual Syndrome symptoms

Helps in post-operative healing

Enhances the immune system

Reduces activity of viruses and emotional distress

Enhances energy, strength and vigor

Reduction of free radicals, less tissue damage

Higher skin resistance

Drop in cholesterol levels, lowers risk of cardiovascular disease

Improved flow of air to the lungs resulting in easier breathing

Decreases the aging process

Higher levels of DHEAS (Dehydroepiandrosterone)

prevented, slowed or controlled pain of chronic diseases

Cure headaches & migraines

Enhanced Brain Functioning

Significant relief from asthma

Improved physical performance

Produce lasting beneficial changes in brain electrical activity

Psychological benefits of meditation...

Builds self-confidence.

Increases serotonin level, influences mood and behaviour.

Resolves phobias & fears

Helps control own thoughts

Helps with focus & concentration

Increase creativity

Increased brain wave coherence.

Enhances learning ability and memory.

Increased feelings of vitality and rejuvenation.

Increased emotional stability.

improved relationships

Mind ages at slower rate

Develops intuition

Increased Productivity

Increased ability to solve complex problems

Balance brain hemispheres

decrease in potential mental illness

Enhances emotional stability

Spiritual benefits of meditation...

Enhances intuitive ability

Provides peace of mind, happiness

Helps you discover your purpose

Increased self-actualization

Increased compassion

Harmonizes body, mind spirit

Attain enlightenment

Experience an inner sense of “Assurance or Knowingness”

Experience a sense of “Oneness”

Increases the synchronicity in your life